Sessions
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These holistic coaching sessions offer a comprehensive approach to personal and professional development.
By focusing on the whole individual, this process promises more integrated and sustainable solutions.
Growth and well-being in all areas of your life with a complete transformation addressing the being in all its dimensions:
Physical:
Anatomy and physiology. The tangible part. Physical well-being, Food, Exercise, Hormonal chemistry, etc.
Mental:
It encompasses limiting thoughts, beliefs and mental patterns. How we perceive and understand the world.
Emotional:
Emotions and feelings. And how they affect our quality of life. It is the bridge between the mind and the physical body.
Energy:
Related to our energy flow, chakras and aura, which is what gives vitality to our physical body.
It is the intuitive, wise mind that discerns beyond our mental or emotional loops, clearly and without judgment.
consciousness:
spiritual:
Connection with the universe, the purpose of life, faith. The perception that we are all one and that we come from the same creative source.
We recognize that the challenges and problems we face in one area of our life can affect other areas and we seek in those interconnections the path to a solution to achieve greater fluidity and general well-being.
For example, a problem in our professional life can affect our emotional or physical health and other relationships.
In these sessions, personal development tools and techniques are integrated that integrate all dimensions of the being, and all the types of sessions that we work on are combined, interconsultations with more specialties and everything that each individual, in their particular case, requires.
Whether you do some type of therapy, you feel blocked in some area of your life, these sessions are recommended because:
Offers a more complete understanding of life's challenges.
They are a great complement to accommodate, and transform the unconscious information that is revealed in your usual therapeutic sessions.
It helps find a more authentic balance, which can lead to greater overall well-being.
The best wellness plan is created that suits your current tastes and needs to achieve the desired goals effectively.
It leads to deeper understanding and personal growth.
Each person and situation is UNIQUE and that is why the combination of tools you will acquire will be personalized.
Group Meetings
These sessions promise all the benefits of holistic coaching added to group work. It is especially focused on work groups, family, couples, friends or strangers. 2, 5, 10 or up to 15 people.
Participants are exposed to the different experiences and perspectives of others facing similar or opposite challenges
Expands personal understanding, fosters empathy, and promotes social learning.
The diversity of perspectives can enrich the therapeutic process and generate new ways of coping and personal growth.
It provides a greater diversity of coping strategies and an enrichment of emotional skills.
Mutual support in group therapy encourages the building of trusting relationships and the development of social and resilience skills.
Participants have the opportunity to observe and practice communication, problem-solving, and coping skills in a safe social context.
The skills acquired in group therapy can be beneficial in everyday life and in interactions outside of the therapeutic group.
Workshops
These practical group workshops consist of meetings, where theoretical knowledge and experiences are shared by a facilitator and attendees contribute impressions, ideas and questions about the topic of the meeting while putting everything into practice.
